As we begin the first of 2020 I wanted to start proving some information on what foods and progress I get in 2020.
My goto foods this month will be eggs, bacon, tuna, chicharrones, and other low carb foods. Once you begin lowing your carbs to 20 grams you will see a quick flush of water weight. I did allow myself to eat carbs for Thanks Giving and Christmas 2019 and plan to drop 10-15 pounds quickly with most of it coming from water weight loss.