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Home » turmeric

turmeric

Pineapple Fields In Southern Philippines

February 11, 2015 by Exploretraveler.com Leave a Comment

Pineapple fields in the warm rolling hills of Southern Philippines
Pineapple fields in the warm rolling hills of Southern Philippines

Pineapple: The Miracle Plant

Pineapple is a fruit that flourishes in the warm tropical hills of Southern Philippines. It is found throughout the tropical and subtropical world. Pineapple is an easy plant to grow. Grow it either in the ground or in  very large containers. If you have a good Organic Pineapple, you can cultivate it from cutting off the crown of the fruit. The new cutting is often kept in water and when it starts to grow, it is then planted. After you plant it, you may get flowers in 20-24 months. It is not a fast process! About 6 months after you get flowers, the pineapple will fruit. Pineapple is best if left on the vine to ripen, as it does not ripen after it is harvested. Once harvested, it only keeps a couple of days if not refrigerated. If refrigerated you may get 5-7 days max.

Pineapples are eaten in many different ways in differents cuisines. It is awesome fresh, juiced, and preserved. I love to cook with it. I seldom can pineapple, but dried pineapple is awesome and keeps during the off-season.  Drying the pineapple slowly preserves most of the awesome nutrients found in the fruit.

In the Philippines, even the leaves are used. The leaves are processed to make a fiber that is used to make  men’s and women’s formal wear . The pina fiber, is a component used in making  furniture and wallpaper. Leave it to the Filipinos to use every part of the plant. Just like they use every part of the coconut, there is no waste in the way they use the pineapple. I am always attracted to their ethic on not wasting any part of their crops. They put a lot of effort into finding out how they can use all parts of their major crops.

The amazing pineapple provides 76% percent of your daily manganese needs in just one cup and 131% percent of your vitamin C needs. It is a natural antioxidant  and boosts the immune system.  It also contains a significant amount of thiamine and vitamin B6. Vitamin B6 helps to stabilize blood sugar. Pineapple juice is rich in potassium. Potassium helps to promote good kidney health. Sufficient potassium in the body works to prevent muscle cramps and soreness.

Juice the stems and make a wonderful meat marinade. The stem of the pineapple is filled with bromelain, which breaks down protein.  The fruit, itself,  has little bromelain in it. But those woody stems are full of bromelain and are also good to cook with. How versatile this fruit is!

Many believe that the pineapple has an abundance of medical uses as well. While these have not been documented and tested trials by the government, there are some areas that pineapple consumption seems to work wonders in. It is important that you eat fresh pineapple or make your own fresh juice. Preserved juices usually have sugars and preservatives.

In Alternative Medicine pineapple juice is used as an Anti-inflammatory. This enzyme seems to rival NSAIDS and steroids. Combine it with turmeric and it is even more potent. This combination aids in digestion, helps in the healing of bruises, and alleviates arthritis pain. It helps in the healing of tissues and the healing of wounds. Pineapple is also helpful in building strong bones and connective tissues. Pineapple is a natural anticoagulant and is useful in the clotting of blood when used daily. It also helps to prevent bacterial growth in the mouth. A glass of pineapple juice helps to prevent mucus accumulation in the mouth and throat. It produces a healthy cough and clears the lungs. What is there not to like about this fantastic fruit?

Make this the year you leisurely walk through the pineapple fields of the Southern Philippines. Take time to learn how to make a variety of stir-frys, soups, and other tropical delights. Include pineapple and turmeric in your diet daily. Learn to make Pineapple Fritters that are fried in coconut oil. Serve your fritters with eggs with turmeric, onions, mushrooms, tomatoes, peppers, and garlic .  Garnish with cilantro and avocado! Be sure to eat your garnish! Widen your horizons in the coming year! Discover  Pineapple!

Exploretraveler.com

https://www.pinterest.com/exploretraveler/i-love-philippines/

 

 

 

 

 

 

Filed Under: Asia, Food Travel, Philippines, World Travel Tagged With: anti-inflammatory, anticoagulant, bromelain, bruises, meat marrinade, Philippines, pina fiber, pineapple, Southern Philippines, tissue growth, turmeric, wounds

Chinese Herbal Medicine: Mysteries From Hong Kong

February 2, 2015 by Exploretraveler.com 2 Comments

Chinese herbs
Mysterious Chinese herbs in the traditional medicine shops of Hong Kong

Chinese Herbal Medicine: Hong Kong

Chinese herbal medicine is not based on mainstream Western principles or practices. Chinese herbal medicine uses a variety of herbs such as Chinese herbal medicine uses a variety of herbs such as astragalus, ginkgo, ginseng, green tea, and Siberian ginseng  in different combinations to restore balance to the body. A body out of balance, is a disease waiting to happen. Herbal blends, in the hands of a competent practitioner, can prevent and heal many ailments. They are said to prevent and treat hormone disturbances, infections, breathing disorders, and a vast number of other ailments and diseases.

The beginning of Chinese herbal Medicine is the herb garden. Simple garden  herbs  can help ease the side effects of radiation  treatments, control pain, improve quality of life, and strengthen the immune system. There has even been  some cases, where simple herbal combinations worked to slow or stop tumor growth. Chinese herbal medicine is the use of over 3,200 herbs, 300 minerals, and 400 different formulas  to restore health and balance to the body.

The long use of many of these  herbs has led some to think that they are always safe. That is not correct. Any herb can cause allergic reactions in people who are sensitive to them. Those who are allergic to certain plants or plant-based foods may also react to herbs. As with anything new, it is good to introduce it in such a way, that you can quickly see if you have a reaction.

The more herbs you are able to safely introduce into your everyday cooking and use, the healthier you will be. A simple beginning is the humble herb garden. A few simple herbs that almost anyone can grow in a few pots are turmeric, ginger, garlic, onions, cilantro, parsley, teas, ginseng, and ginkgo. I personally use each of these daily. Others that I try to use at least 3 times a week are sage, oregano, basil, mint, thyme, and lemon grass. Even the leaves of fruit trees can often be used to control or prevent common issues. The humble fig leaf is my favorite example. A tea from the  fig  leaf can many times help in the control of diabetes. It is also helpful in weight control. There are hundreds of herbs waiting for you to discover their magic. What are you waiting for?

If anyone thinks my small herb garden of 50 herbs is overwhelming, venture into to a traditional medicine shop in Hong Kong. There you will see hundreds of mysterious herbs just waiting for you to use with knowledge. Never use something unknown to you without proper teaching and instruction. Herbs are a natural medicine and if used wrongly, they can be fatal.  Herbs plus knowledge and instruction can mean a long quality of life. So come on over to Hong Kong and wander through a traditional medicine shop. They are mysterious! They are a delight! To a person with herbal knowledge, they are of more value than a candy store, to a child. Grab your passport and pack your bags. Come spend time in Hong Kong, learning the art of Chinese Herbal Medicine. It is never to early to book your next Hong Kong vacation.

Exploretraveler.com

https://www.pinterest.com/KarenGentry99/i-love-hong-kong/

Filed Under: Asia, Hong Kong, World Travel Tagged With: astragalus, China, Chinese Herbal Medicine, cilantro, garlic, ginger, ginkgo, ginseng, green tea, Herbal blends, Hong Kong, onions, parsley, Siberian ginseng, teas, traditional medicine shop, turmeric

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